Guided Meditations for the corporate world.

Add calm and clarity to your workday, whether in the office or from the comfort of your home.

Fuel Growth, one insightful session at a time

In today’s fast-paced work environment, the typical work day is filled with more stimulation and distractions than ever. Employing goal-oriented guided meditations can serve as a powerful tool to enhance concentration, spark innovative solutions to problems, and foster deep contemplation on targeted subjects. By leveraging these techniques, both employees and executives can effectively advance key business objectives, ultimately driving meaningful progress within their organizations.

A Beneficial Team

Meditation offers many physical and mental health advantages. From alleviating stress to enhancing heart health, and even influencing brain structure, meditation has demonstrated significant positive effects on both an individual’s emotional and physical wellness.

Our services

  • Team Group Meditations

    Offer a productive break for both employees and the organization. Through guided meditation, participants will be able to feel relaxed and refreshed, all while working on their ability to focus and have a more effective work day.

  • 1-on-1 Meditations for Executive Decision Making

    Executives are tasked with making the challenging decisions that influence the entire organization. Clarity of mind, perspective, and a balanced nervous system are key for sound decision making.

  • Meeting Opening Meditations

    Using meditation to open a meeting can help employees enter a beneficial frame of mind and get blood flowing to the problem solving centers in the brain, helping to increase the efficiency of this time spent together.

What can guided meditation do for your workplace?

Watch the video below to hear a brief summary from our meditation facilitator.

What People Are Saying

“Thanks to Kristi, our team retreat began with a sense of calm and focus that set a positive tone for the entire day. Her guidance in meditation was truly transformative and allowed all of our participants to leave our day-to-day work at the door and focus on larger strategic conversations for the day.”

—Danielle

Executive Director, of a Higher Education Organization

“Kristi’s guided sessions are not only calming but also profoundly insightful, helping me to manage stress and focus on achieving my goals. She is compassionate and knowledgeable, always creating a welcoming environment for all experience levels. I highly recommend Meditation-atWork to anyone seeking a meaningful path to mindfulness and personal growth.”

— Samantha R.

Head of Finance & Accounting, for an Asset Management firm

“I LOVED your session, Kristi!! As a person who has not had much experience with meditation, you made me very comfortable right away. You are very good at what you do. I'm very interested in partnering with you to make your services available to all our school districts.”

— Dale B.

District Superintendent/CEO

FAQs

  • Guided meditation is meditation led by a facilitator to help optimize getting the participant into a meditative state. It provides a structured framework for the meditation practice and helps individuals deepen their relaxation and concentration. Think of your facilitator as your “tour guide to go inside.”

  • There are a great number of benefits that meditation has proven through the years on both one’s psychical and psychological health, such as; reducing stress, improved focus & memory, improved heart health, better brain function & structure, enhanced creativity, better emotional regulation, and improved decision making abilities.

  • Just like any other skill, meditation takes practice to become comfortable with it. In a guided mediation, listening to the facilitator’s voice will help you stay focused. And just know, there is no such thing as a “bad” meditation.

  • A typical group session is 30 minutes, including a brief momentary meditation to settle in, a quick discussion of the topic we are focusing on that day, followed by the main meditation, with a few minutes to write and contemplate at the end if you so choose.

  • It is best to eliminate any distractions that we can when meditating, so you will want to silence all notifications and notify anyone around that may interrupt you. You will want a pen & paper if you feel compelled to write at the end, and any comfort items, such as an eye cover, pillow, or blanket are optional.

  • Typical group sessions are around 30 people, however smaller or larger groups can be accommodated as well.

  • Our sessions are conducted online via video conferencing platforms, or if space is permitted, in office sessions can be performed as well.

Ready to add calm and clarity to your workday?